Quick Confidence Boosters can literally change the direction of your day, your life. No one feels confident all the time, although some are far better than others at ‘faking’ that they do. And while there are hundreds of books, courses and speakers out there that claim to be able to fix your self-confidence issues – which can, let’s face it – affect nearly every aspect of one’s life negatively – sometimes all you really need is a quick confidence booster to get you – and your day – back on track. Here are some great, easy to implement confidence boosting acts that you can make use of right now.
Quick Confidence Booster 1 -Sit Up Straight
Make a conscious effort to maintain better posture can do more than just ward off an aching back. A study conducted at the Ohio State University in the US last year found that the very simple act of just sitting up straighter and higher can significantly increase your confidence.
Quick Confidence Booster 2 Get a Haircut
Or a hair colour, or just a good re-style of an existing look is a very quick way to get a self confidence boost, as small and trite as it might seem. The me time you get sitting in a stylist’s chair unable to answer your phone for an hour or so is a nice stress buster as well, so you get double benefits.
Quick Confidence Booster 3 -The Pick 5 Challenge
Look in the mirror, a full length one preferably. Pick out five things about yourself that you do love. Eyes, hair, teeth, legs, smile, whatever. This simple exercise boosts confidence because it forces you to look at yourself in a positive light rather than continually lamenting what you perceive to be your flaws.
Quick Confidence Booster 3- Learn to Say No
We all have a great many demands placed on our time. And all too often we feel bad when we say no to some of them. And so we don’t. Or so we bide for time by saying things like “I don’t think I can” or “I’m not sure”, which is not the same as actually saying no of course. The problem is that the unwanted commitments then weigh heavy on you.
During a research project conducted at the University of California in the US the researchers found that those people who admitted they had difficulties being assertive enough to say no were more prone to stress, burnout, and even depression, all of which kills self-confidence.
Learning to say no isn’t easy but look at it this way; by refusing an unwanted new commitment you will be better able to honour the ones that you have to fulfill, and do a much better job of doing so. And nothing boosts confidence quite like a job well done.
Quick Confidence Booster 4 -Spend Time with your Best Friends
People often say that no-one knows them better than their best friends. And that may well be true, especially if the relationship is a long standing one. So sometimes the very best antidote to the confidence sap being shouted at by an over demanding boss or stressed out spouse inevitably leads to can be a few hours spent with people who know you have lots of great qualities, despite missing a deadline or failing to pick up the dry cleaning, and being around them will help reinforce that in your own mind. Change your direction today and increase your self confidence with these Quick Confidence Boosters and feel the difference.