Weight Loss will increase Your Health and Your Wealth and it’s a fact. In the minds of many, it often appears losing weight, eating healthy and exercising more comes along with a price tag that is too high. But the fact is that it does not have to be that way. You can lose weight, feel better and accumulate extra cash along the way.
A healthier diet and regular exercise do not have to be expensive. The benefits, both short and long-term, are worthwhile. Here’s a look at some of the best ways you can lose weight and improve your health and save – and even make – money at the same time.
Weight Loss Rule 1
Learn to Love Tap Water
Drinking more water has a myriad of benefits. It helps you lose weight, as drinking more water helps us to differentiate whether we are really hungry or just socially and emotionally hungry. It also helps to flush toxins from the body and as tap water is essentially free, you’ll save all kinds of money on soda and juices.
If you are worried about the taste of tap water filter it, either with a filter fitted to the tap or via a water filtering jug. And adding lemon or other fruits can up the taste quotient too, without adding too many extra calories or sugars.
Weight Loss Rule 2.
Eat Like a Kid Again
Kids who refuse to sit down for big meals may not be trying to watch their weight, but they’re on to something. Eating small meals more frequently throughout the day, while on the go, has consistently been linked with more significant and sustainable weight loss.
Small, healthy snacks, rather than periodic sit-down meals, can reduce the risk of both overeating and food waste, thus saving you money. Smaller meals and healthy snacks can jump-start weight loss too by reducing hunger and boosting your metabolism.
Weight Loss Rule 3.
Get a Cheaper Workout
A better diet and more exercise are both crucial if you want to lose weight. But you do not have to pay for a gym membership and a lot of expensive workout clothes and equipment to get in a good workout every day.
Long walks, light jogs, and capitalizing the incline from hills and stairs can go along way to burn calories and cut gym membership costs. If you prefer to stay inside working out at home does not require expensive weights or machines, as there are plenty of free fitness apps and YouTube videos available to help you get started and all you need is some cheap sweats and a decent pair of trainers.
Weight Loss Rule 4.
Be Willing to Change for the Boring
It’s easy to miss many of the most effective weight loss and budgeting tips because they just are not very exciting. Sensible advice, such as buying more dark leafy greens because they offer the most nutrition for the money or buying frozen vegetables and fruit in bulk, or meal planning weekly, or not going out to eat as often is all valid. But it is all very boring as well.
Change isn’t easy. If you are used to going out to dinner and having a meal that’s far larger than you need – and costs far more than you need to spend – every week then cutting that back to once a month will be hard – and boring – at first. The same goes for taking the time to exercise every day when you could be watching something cool on Netflix. Or ditching your favourite soda for plain water.
But all of these things are worth the effort, as the reduction in the size of your waistline, and the increase in the size of your bank account balance will eventually prove to you! Weight Loss will Increase Your Health and Your Wealth